Superfoods

Bee Pollen to Improve Your Health – 3 Easy Ways

Superfoods

People take Bee Pollen for a range of health reasons. Bee Pollen is known as a ‘superfood’ because of its naturally high  vitamin and mineral content. Think of Bee Pollen as a food rather than a supplement, and you’ll see many ways you can add it to your daily diet. Why use Bee Pollen Every [...]

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The honey bee and human health – a journey through history

Superfoods

You may not give much thought to the role of the humble honey bee in human life, but if you think about it, we couldn’t survive without them. Our ancestors knew bee products held vital gifts for human health In ancient civilisations across the globe, bees were revered as givers of life. Bee products were [...]

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Purple is the new green: Acai Superfood

Superfoods

Perfectly purple fruit and vegetables are creating an explosion of colorful nutrition next to their groovy green friends. Greens are great for their alkalising effect on the body however new research has discovered that darker purple foods might be far richer in antioxidants and vital flavonoids than their green team mates. The most potent purple [...]

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5 Superfoods for Detox and Energy

Superfoods

Sometimes it’s a challenge to sustain your energy levels after a busy holiday season. Here’s how to boost your vitality with Superfoods… Including the following Superfoods will support your body detox after the Festive Season. Taking a good quality green supplement, like Spirulina, is a good complement to any detox. Beneficial at any time it will [...]

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5 Australian Christmas Superfoods

Christmas

Christmas Superfoods for this Season! Christmas Superfoods: 1.    Cherries The appearance of fresh Australian cherries is the first sign that summer has arrived and Christmas is on its way. Sweet and delicious, cherries are packed full of antioxidants called anthocyanidins which help to support your health during the Christmas period. Anthocyanidin-rich cherries are known to: [...]

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Bee Pollen – Nature’s secret superfood

Superfoods

 Bees produce some of the most powerful nutrients known to man Science recognises bee pollen as a natural superfood. Its chemical composition is so nutrient-rich that some say a diet consisting of bee pollen alone could sufficiently sustain human life! Bee Pollen – a natural superfood to boost immunity Bee Pollen is naturally high in [...]

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There’s Honey and then there’s Real Honey!

Superfoods

Like millions of people all over the world, you probably consume honey regularly. Honey goes well with so many foods and it serves as a great sweetening alternative to sugar. More importantly, honey tastes great and offers a host of health benefits – that is, if you have the real thing. What’s in your Honey? [...]

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Marine Phytoplankton – A Miracle Food

Superfoods

Marine Phytoplankton are a close relative of  Spirulina, a super food from the microalgae family. Marine Phytoplankton, like spirulina, also work in the family business of providing antioxidants and essential nutrients while preventing heart disease and protecting brain function. This is why Marine Phytoplankton has been chosen as another super food and an all around [...]

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Live a Healthier Life with Ginger Root

Cholesterol

Naturopathy discovered some time ago that herbs and spices should not be overlooked as medicinal treatments. As a matter of fact, it has become evident that you can consume certain spices every day to maintain good health and Ginger Root is a perfect example. Studies have shown that consuming Ginger on a regular basis will [...]

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Nothing Gets You Fresh and Clean Like Chlorophyll

Breath Freshener

You would probably laugh if you learned that there was something out there that got your body cleaner than soap. Well, you should start laughing because that something is Chlorophyll! Did you know that body odour and even bad breath are the result of toxins being eliminated from your body through your skin and through [...]

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